October 30, 2010

Saturday 101030

4 Rounds for max reps of:

Each round consists of 5 minutes:

400 Meter run

30 Box jumps (Men 24″ box, Women 20″ box)

Max rep clean & jerks (Men 155 lbs, Women 105 lbs)

Rest 1 minute between rounds.

Post total clean & jerks to responses.