October 13, 2010

19 Comments / Workout of the Day (WOD) / By

Wednesday 101013

3 Rounds for time of:

25 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

20 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs

15 Kettlebell swings (Men 70 lbs, Women 45 lbs)

Post time to responses.

The next series of On-Ramp classes will begin this Thursday, October 14th at 6:30 pm.  It’s not to late to get signed up!  E-mail breckberry@crossfitjenks.com to reserve your spot.

October 13, 2010 Read More »