October 22, 2010
Friday 101022
“The Adam Bomb”
10 Rounds for time of:
15 Kettlebell swings (Men 55 lbs, Women 35 lbs)
9 Toes to bar
5 Burpees
Post time to responses.
Friday 101022
“The Adam Bomb”
10 Rounds for time of:
15 Kettlebell swings (Men 55 lbs, Women 35 lbs)
9 Toes to bar
5 Burpees
Post time to responses.