October 27, 2010

Wednesday 101027

3 Rounds for time of:

400 Meter run

15 Handstand push-ups

30 Kettlebell swings (Men 55 lbs, Women 35 lbs)

Post time to responses.

Calling all Grown Up Goblins … Join us at Spooksville (Clint & Stephanie Briggs house) for a Booorific Bash! Dress Up & Dance the night away! Ghost Grub will be provided…but bring your favorite Brew or Booooze! Friday, October 29th at 7:30pm.  For directions and to R.S.V.P., please e-mail stephaniedbriggs@gmail.com.  Hope to see everyone there!