October 12, 2010

Tuesday 101012

“Nicole”

As many rounds as possible in 20 minutes of:

400 Meter run

Max rep pull-ups

Post number of pull-ups completed for each round to responses.

Compare to July 17, 2010.

The next series of On-Ramp classes will begin this Thursday, October 14th at 6:30 pm.  It’s not to late to get signed up!  E-mail breckberry@crossfitjenks.com to reserve your spot.

For those of you who have yet to RSVP for dinner at the KITCHEN this Friday night, please do so by this Wednesday if you’d like to come. We would like to get an accurate head count for the chef.  All dinners will be half off (drinks not included)!  Please e-mail breckberry@crossfitjenks.com to R.S.V.P. We look forward to seeing everyone there!