October 15, 2010

22 Comments / Workout of the Day (WOD) / By

Friday 101015

15-10 & 5 rep rounds for time of:

Hang power clean (Men 135 lbs, Women 95 lbs)

Thruster (Men 135 lbs, Women 95 lbs)

Post time to responses.

October 15, 2010 Read More ยป