Saturday 101009
For time:
1 Time around the building walking lunge steps
25 Burpees
1 Time around the building farmers walk (Men 55 lb dumbbells or kettlebells, Women 35 lb dumbbells or kettlebells)
25 Burpees
1 Time around the building overhead barbell walk (Men 135 lbs, Women 95 lbs)
Post time to responses.
WOD as Rxd 16:28
WOD
As Rx’d
Time: 9:54
5 Mile Run:
Not sure of time but Andy had us moving fast.
WOD:
12:49 rx’d
WOD as Rx’d: 10:54
wod 12:03
WOD as rx’d
11:35
WOD
As Rx’d = 9:30
15:25 as RX’d
WOD as Rx’d
15:41
WOD w 75# bar 17:22
What a blast!
WOD w/only 42# and 25# KB’s
Time: 17:12
Loved this WOD…(all except the burpees).
I like walking lunges!
Thanks for having me had a blast!