Wednesday 101013
3 Rounds for time of:
25 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
20 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs
15 Kettlebell swings (Men 70 lbs, Women 45 lbs)
Post time to responses.
The next series of On-Ramp classes will begin this Thursday, October 14th at 6:30 pm. It’s not to late to get signed up! E-mail breckberry@crossfitjenks.com to reserve your spot.
Front Squat-7×1=135,165,185,215,255,265,275
WOD rx’d
=10:47
Front Squat 7×1:
95,135,155,185,195,215,225
WOD:
12:17 Rx’d
WOD as Rx’d
12:59
front squats: 1 ea @ 85, 105, 115, 125, 135, 145, 155
WOD as Rx’d – 15:47
Wod:14:00
Used 40 lb kb
Used 55 lb sumo
Lbs!
WOD w/ 35 lb Kettlebell = 14:41
Front Squats
95, 115, 135, 155, 165, 185, 205, 225
WOD modified with 55# KB
14:43
Front Squats
95, 105, 115, 125, 135, 140, 145, 150, 155 (f)
WOD as Rx’d
10:01
CrossFit/USAW Open link with Breck at 4:05 into the video…singlet and all :O
http://crossfit-springfield.com/
34/M/172
Front Squats
225/245/265/275/295/315(f)/305
WOD
As Rx’d
Time: 9:14
Front Squats
105/115/125/135/145/150 (f)
WOD
As Rx’d
Time: 11:58
Front squat
225/245/265/275/285/295
Wod
Rx’d. 10:58
WOD modified: 14:29
Front Squat
105/115/125/135/145/155/165(f)
WOD as Rx’d: 9:49
front squat
135/155/225/235/255 f
wod as rx’d: 12:30
Workout as rx’d 15:59, front squat 225.
=8:55
1 mile run w stroller
2 mins of pushups, situps and air squats 65, 43 anchored, 67
Front Squats
105/115/125/135/145/155/165
WOD as Rx’d
13:13