Thursday 101014
1-2-3-4-5-5-4-3-2 & 1 rep rounds for time of:
Muscle up
Burpees (multiply each round x 3) (For example: the 3 rep round would be 9 burpees, 4 rep round would be 12 bupees)
Post time to responses.
Thursday 101014
1-2-3-4-5-5-4-3-2 & 1 rep rounds for time of:
Muscle up
Burpees (multiply each round x 3) (For example: the 3 rep round would be 9 burpees, 4 rep round would be 12 bupees)
Post time to responses.
24 MU’s and 60 Burpees within the 30 minute time limit. Continuing my ongoing rally of weaksauce….
Dylan – You just need to give up that chocolate milk!
WOD – 26:55
Modified as follows:
2-4-6-8-10-10-8-6-4-2 pull ups & assisted ring dips
number of burpees as Rx
WOD
As Rx’d
Time: 18:34
WOD
AS RX’D – 32:04
This took forever, but it doesn’t even matter because I was able to do all the muscle ups as rx’d with only one miss! Woo hoo!
Wod as rx’d: 16:55
woohoo, Christina!!!
WOD 22:34 2x pullups/dips
WOD: participated
push press: 2 x 5 x 135 then tried to kill Tim and Phil as rx’d…probably should’ve just stayed at home.
Wod
Modified mu
18:37
Push press 3×5 @ 155
WOD as RX’d: 15:24
Push press 3×5 155, 155, 175
WOD Not done after 30 min.
Wow Garth, that’s an impressive time.
WOD
(Used 2010 Crossfit Games Standard – No False Grip)
As Rx’d = 14:44