Friday 101015
15-10 & 5 rep rounds for time of:
Hang power clean (Men 135 lbs, Women 95 lbs)
Thruster (Men 135 lbs, Women 95 lbs)
Post time to responses.
Friday 101015
15-10 & 5 rep rounds for time of:
Hang power clean (Men 135 lbs, Women 95 lbs)
Thruster (Men 135 lbs, Women 95 lbs)
Post time to responses.
Level Test – 400m Run=1:12
Thruster 6 x 1 = 135,155,165,175,185,195
WOD Rx’d
=7:38
Good job this morning Loren and Brody.
400=1:17
Thruster- 225 235(f)
WOD
=4:13
400 run 1:08
thruster 135,155,165,175,185
wod 8:38 thanks brad you and Loren ran away with it good work
400M run 1:13
thurster ended at 175
WOD as rx’d 9:31
400m run: 1:41
thrusters: 65, 70, 75, 85, 90, 95, 100
WOD: 11:26 ( 85 lbs)
400 run 1:14
thruster 135,155,165,175,185,195
wod 4:21
400 meter run 1:20
Thruster ended at 145#
WOD 9:32
modifed to 115#
400 m run 1:18
Thruster 145#
wod 7:58 @ 115#
400m run – leisure jog of 2:08
WOD = 9:04 w/ 70 lbs
400m run 1:24
Tried this wod as rx’d and decided to scale after 15 power cleans
Used 85lbs
Time: 13:55
34/M/171
400 meter run= 1:05
Thruster= 155,175,195,215,225,235(failedx2)
WOD
As Rx’d
Time: 3:32
400m run 1:12
Thruster: 105,115,125,135,140
WOD as Rx’d: 6:42
WOD: 7:42 70#
400m run: 1:30 (PR)
Thruster: 95, 115, 125, 135
WOD w/ 95# as rx’d 10:13? embarassing but thrusters were almost ALL SINGLES.
400: 1:23
Wod: 65lbs 6:49
WOD-7:32
400 m run 1:18 (couldn’t catch sauce tho)
WOD 75 lb 7:42
Workout as rx’d…. Sad thrusters. 12:20.
400m 0:59
8:21
Used 115#
just don’t have the arm flexibility for thrusters
400m run 1:15
400m 1:32
145# thruster
WOD: 6:15 115#
400m Run = 62 sec
Thruster = 235, 245 (f)
WOD
As Rx’d = 4:20