Monday 101018
For max reps:
Box jump (Men 24″ box, Women 20″ box)/Push-up ladder
Do one box jump and one push-up the first minute, do two box jumps and two push-ups the second minute, do three box jumps and three push-ups the third minute, ……………continuing until you can no longer complete the number of reps required in the minute.
Post minute completed and total reps.
Back Squat (1×7):
185-225-245-255-265-270(f)-270(f)
WOD:
15 rounds
M/208/32
BS-335
WOD=13rds
BS-250
WOD 17 complete failed on 18 after 18 Box Jumps and 5 Pushups..nice work brody
WOD: 10 rds, as Rx’d, then did an additional 3 rds in the next 5 min.
Back Squats:
140
155
170
180
190 (PR)!
200 (PR!!)
205 (failed on two attempts)
BS 285 failed 305
wod 17 complete +18 bj and 12 pu
M/215/38
BS: 225, 255, 295, 325, 355, 385, 415
WOD: mod 135# back squats for box jumps
– 13 rds unbroken, 14 rounds completed
Yay Angie! I want to be as strong as you
13 rounds
Yes you did awesome this morning Angie! I can’t wait to start trying to lift with you again…..I’ll have a lot of ground to make-up.
BS: 5 Rounds of 10 Reps @ 85 lbs
WOD – Subbed step-ups for box jumps
= 14 rounds completed
Front Squat= 300, 315(F)
WOD=
15 Full Rounds + 10 Pushups
Back Squat
135/145/155/165/175 (PR) /185 (PR) /195 (PR) …ran out of time to try heavier but still really happy!
WOD as Rx’d – 15 full rounds, + 16 box jumps, 11 push ups
Great job Christina and Angie!!
Overhead Squat:
5×85,95,105,115,125
Wod as rx’d: 17 rounds complete + 18 box jumps + 11 pushups
Back Squat
85, 95, 105, 115, 125, 130, 140
WOD as Rx’d: 13 Full rounds + 10 Pushups
Angie …that is AMAZING….you started with my max. LOL 🙂
Wod as rx’d: 11 Rounds complete + 12 box jumps/6 push-ups
Finished the 20 minutes with 15 rounds complete + 16 box jumps/4 push-ups
Wod as rx’d: 11 rnds complete plus 16 rounds in 20 min
Overhead Squats 5X5: 95, 105, 115, 125, 135
WOD 13 rounds completed + 2 pushups in the 14th
Overhead Squats: 5×5: 28,33,38,43,48
WOD 10 rds completed + 15 rds + 16 box jumps in 20 minutes
(used 17″box)
Overhead Squats
5 x 85, 95, 105, 115, 125
WOD as Rx’d
15 Full Rounds + 9 push ups
34/M/172
Squat Clean & Jerk (225 lbs)
Every minute on the minute for 30 minutes.
Completed all 30 rounds with no misses.
WOD
As Rx’d
19 Full rounds + 17 push-ups
OHS x 5; 135,155,175,185,195
Wod: 17 complete + 18 box + 13 pu’s
Front squat 75, 95, 115, 115 5 each
WOD 14.5 rounds (in 20 minutes)
20 full rds + 6 pushups
Wod as rx’d: 13 Rounds complete + 14 box jumps/10 push-ups
Finished the 20 minutes with 17 rounds complete but started doing my push-ups on my knees after I didn’t make it within the minute mark.
overhead squat-125Ibs
WOD- I ended my push ups at 18…so I guess 18 complete rounds?
OHS: 95-105-115-125-135
WOD as RX’d: 16 complete rounds plus 14 pushups
It has been exactly 29 days since my last workout. Tonight I jumped back into it literally. I had to overcome my negative internal monologue and I BEAT IT DOWN!!!!
PR’d my 5 rep overhead squat: 60lbs!!!
WOD
20″ box jumps/ push ups
Ladder 20minutes
Was on round 15 (completed 15 box jumps and 4 push ups when time was called)
Went ahead and finished the push ups after time.