Friday 101022
“The Adam Bomb”
10 Rounds for time of:
15 Kettlebell swings (Men 55 lbs, Women 35 lbs)
9 Toes to bar
5 Burpees
Post time to responses.
Friday 101022
“The Adam Bomb”
10 Rounds for time of:
15 Kettlebell swings (Men 55 lbs, Women 35 lbs)
9 Toes to bar
5 Burpees
Post time to responses.
happy b-day adam
wod as rx’d 23:26
Happy birthday Adam!
wod as rx’d 28:40
TGIF! 🙂
Happy Birthday Adam!
“The Adam-less Bomb” rx’d: 20:55
nice b-day wod A.P. but, how would you know? I mean sleep in, skip work, go to the bar for lunch, it’s your 21st right??? I didn’t know grown folks considered birthdays holidays, do what you do. J/J Happy Birthday Bud!!
I’m going at noon. Stowers, come do the WOD with me then. This WOD looks really chitty.
Happy birthday Adam. WOD as RXd 34:? (I just know it took a long time)
The LBS set in on KB swings
Who is this Adam guy you speak of?
Impressive 9:30 crew! even more impressive childcare dept !
wod ridiculously modified 24: something
10 rounds
15 kb w 55 (all unbroken)
first 5 rounds toe to bar then 2 rounds of knee to chest then 3 rounds of 20 situps
5 burpees
The WOD that would never end… 30:17 with ripped hand with three t2b’s to go…
Wod as Rx’d: 14:27
Happy, happy Birthday, Adam!!
Diener, I think this is one of those in remembrance wods. Happy bday Adam
WOD as Rx’d
22:54
Hated everything about this one
WOD….2 rounds of TTB, then military SU from there..22:39
Had to work longer than expected. I will do this one tomorrow. This was my gift to you Diener and Trae. Now I must eat birthday cake and have some adult beverages.
WOD
2 rounds with 35# then switched to 25# 🙁
23:17
WOD as RX’d: 21:33
Paige that time is ridiculous. Very impressive.
WOD
As Rx’d = 17:22
WOD
As Rx’d
Time: 14:05
WOD as rx’d: 19:13