Wednesday 101027
3 Rounds for time of:
400 Meter run
15 Handstand push-ups
30 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post time to responses.
Calling all Grown Up Goblins … Join us at Spooksville (Clint & Stephanie Briggs house) for a Booorific Bash! Dress Up & Dance the night away! Ghost Grub will be provided…but bring your favorite Brew or Booooze! Friday, October 29th at 7:30pm. For directions and to R.S.V.P., please e-mail stephaniedbriggs@gmail.com. Hope to see everyone there!
WOD
Used 1 abmat for 10 and 2 abmats for remainder of HSPU’s.
13:01
Shoulder press 55#-65#-70#
Push press 70#-75#-80#
Push Jerk 80#-90#-100# (bad form) 90# (extra set for form)
M/32/205
WOD=17:12
2 abmats, KB all unbroken
then,
Shoulder press 75,95,115
Push Press 135,145,155
M/163/37
WOD as rx’d 15:11
then
Shoulder press 95.105.115
Push press 125.135.145
push jerk 155.165.ran out of time
Nice work this morning Andie!
WOD: 19:08, 2 abmats for HSPU
SP: 55-70-80
PP: 85-95-105
PJ: 110 – form breaking down, dropped to 35# bar and worked on form
WOD:
24:54 (Yet another huge weakness with HSPU. Did 10 reps for round 2 and 3 rather than 15. All kettlebell swings unbroken for whatever that is worth.)
Strength:
Shoulder Press – 95, 115, 135
Push Press – 160, 165, 170
Push Jerk – 175, 180 (f), ran out of time
Thanks Angie!!!! 🙂
WOD = 18:55 (subbed 25 lb dumbbells for HSPU)
SP: 55, 65, 70
PP: 75, 80, 85
PJ: 90, 95, 100
Wod rx’d 19:52
s.p. 95,115,125×3
p.p. 145,155,160×3
s.j. 175,185,205×1
yesterdays wod rx’d 17:24
WOD Rx’d 14:16 (KB unbroken first 2 rds)
Sp=75,95,115
Pp=115 ran out of time.
WOD
Used 2 abmats for hs push-ups
Time: 15:56
WOD
As Rx’d
Time: 10:56
Shoulder press 3@140, 3@150, Failed@160
Push press 3@180, 3@190, 3@200
Split jerk 3@210, 3@225, 2@235
Wod 17:04
Used 1 ab mat I mouse pad for hspu.
16:23 with 1 abmat
Sp 75, 95, 115
Pp 135, 145, 150
Pj 160F(bad form), 170, 180
Wod as Rx’d: 13:05
Shoulder Press: 3@65, 3@75, 2@85 (failed last rep)
Push Press: 3@95, 3@105, 3@115
Split Jerk: 3@125, 2@135(f last rep), 2@135(f last rep)
WOD 19:40 modified with 2 X abmat
SP: 75, 95, 105
PP: 115, 125, 135
PJ: 145, 165 ran out of time
Wod as Rx’d: 18:46
Shoulder Press: 3@55, 3@65, 3@75
Push Press: 3@85, 3@95, 3@105
Split Jerk: 3@115, 3@125, 3@135
Looking good JKirk!
WOD: 20:00
— 500m row for 400m run
— 1 abmat
SP – 3 reps: 115, 135, 155
PP – 3 reps: 165, 170, 175
PJ: no attemps, out of time
Wod rx’d: 12:26
WOD modified using one ab mat and one five pound plate.
16:??
Shoulder Press – 45, 55, 65
Push Press – 75, 85, 95
Push Jerk – 115, then 1 at 125 before I bailed. I can get the weight up, but I can’t figure out how to get it back in the rack position without hurting myself.
WOD: w 2 ab mat 14:08
wod rx’d 16:47
shoulder press 3×95,3×125,3×145
push press 3×155,3×165,3×175
push jerk-(f)
Wod as Rx’d
14:56
Shoulder Press-last set 135
Push Press-last set 175
Push Jerk-pussitis/ran out of time
wod: used 53lbs for KBs.
Time: 15:04