Saturday 101030
4 Rounds for max reps of:
Each round consists of 5 minutes:
400 Meter run
30 Box jumps (Men 24″ box, Women 20″ box)
Max rep clean & jerks (Men 155 lbs, Women 105 lbs)
Rest 1 minute between rounds.
Post total clean & jerks to responses.
Just a reminder to watch today Tulsa vs. Notre Dame on NBC at 130pm! We’re cheering so look for us! Have a great Saturday! 🙂
34 reps rx’d.
Fantastic wod and awesome watching Breck and Denver absolutely tear it up.
Tulsa Run 15k
Unofficial time 1:40:03
Thank you Andy and Brad P for getting my ass out of bed to run all of those Saturday mornings.
Congrats Clint!!
Great job Clint!
5k=26:05
Wod as Rx’d: 56 reps
Great job Saturday crew! Congrats, Clint!
Stephanie & Clint, Thanks for the Halloween party. We had a great time!
WOD
As Rx’d = 74 reps
Clint & Stephanie, thank you for hosting the Halloween party. We had a blast! We owe you one!
Tulsa Run 1:23 something. Crossfit helped me cut 15 minutes off last year’s time!
Great run Clint & Erin!!! Great representation for CFJ!
Erin, cutting 15 minutes….that is AWESOME!
Great Job Erin & Clint! That’s awesome you both did so well!!!!
Tulsa Run 5k = Finished! (39 something…..ran until I reached the 2nd half of the Denver hill and then my body said no more) LOL!!!
Tulsa Run 1:15
WOD
As Rx’d
Rd 1=21
Rd 2=16
Rd 3=16
Rd 4=16
Total reps = 69
Clint & Stephanie, great party last night! Thanks!
Outstanding job to all our Tulsa Run participants!
WOD
80#
30 reps total