Friday 110408
3 Rounds for time of:
400 Meter run
7 Wall climbs
21 Toes to bar
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=98 Total Burpees=4,851
The CrossFit Games Open 11.3 WOD will be held for all CrossFit Games Open competitors from 8am to 10am tomorrow, Saturday, April 9th. There will be no heat times assigned. Just show up between 8am and no later than 9:30am for the Open WOD 11.3.
The 9am regular class will be canceled but we will still be offering the 10am class.
98 burps
WOD 24:13 not quite Rx (my wall climbs are not 100% yet)
Fun Friday!! 🙂
WOD: rx minus the last 10 knees to elbows
22:22
loved the wall climbs!
wod 15:47 rx’d
WOD: 23:24
First time to ever do toe to bar successfully.18 round one and 15 round two.
I’m also a fan of the wall climbs.
98 burpees. Two more days of these bless-ed things everyone.
WOD as Rx’d:
11:01
WOD 13:13? I think
98 burpees
Great job Paige
I have 2 OU season tickets for sale. 900.00 for the set for entire season! Let me know.
WOD: 21:?
WOD Rx’d
13:15
Ego completely checked for the day.
a miserable 20:28 rx’d.
I’m so inflexible I can’t even do a sots press with the PCV maintaining good form. Am I the only one who thought it was “soft press” the whole time?
Damon:
Everything you never wanted to know about Victor Sots, and then some:
http://www.chidlovski.net/liftup/l_athleteResult.asp?a_id=573
Jesse H you are quickly becoming a CF animal! You are really bringing it every day.
WOD: 22:02-wall climbs are very humbling
98 burpees
98 pre-concert burpees
98 burpees
wod
13:54
98 Burpees
WOD = 12:11
98 burpees
98 burpees
WOD 22:15 ……not Rx (5 wall climbs per round and hands about a foot or more from wall. Attempted 21 toes to bar ea round–getting higher but still can not touch the bar)
Angie..this was NOT fun Friday for me….I liked nothing about this WOD! At least I could run!
98 burpees
Lara 98 burpees
Bryson and Luke 98 burpees
Thanks Linda. They are in it to win it.