Okay, I didn’t really think I could do the burpee challenge so I didn’t sign up. But I’m very happy to report that I finished all 100 days! Glad it’s finally over!!!
At the cage the elephant concert. Some guy came up to me because I’m wearing a crossfit shirt. He said there is a competition coming up at turkey montain. 3.2 mile run with abunch of obstacles. I think a few of our guys may want to check into it.
100 burpees!!!!!!!
slow 1 mile run
Nice picture, Sisu!
199 burpees (99 for yesterday, 100 for today). So glad it is over. Yippee!
Breck, would you include http://www.bixbyspartanfootball.com on your list of websites?
100 Burpees!
Final round Masters and 100 burpees.
Cigars please…
Bryson Diener, age 9, 100 burpees!
Luke Diener, age 6, 100 burpees!
Amy and I are very proud of our boys – can’t believe they stuck with it. They are already asking for their money.
Okay, I didn’t really think I could do the burpee challenge so I didn’t sign up. But I’m very happy to report that I finished all 100 days! Glad it’s finally over!!!
100 burpees. Done
100 burpees this am.
50 air squats
6 mile run
50 air squats
54:35
interesting post from cf las vegas site –
http://crossfitoneworld.typepad.com/crossfit_one_world/2011/04/superhuman.html
100 burpees. Congrats to everyone who finished.
1 mile
5 rounds 10 pullups 10 ring dips
1 mile
25 45# db power cleans
25 ohs 95#
=24:58
100 Burpees
Diener boys you guys are studs!! (old man Diener you’re included in that company)
Missy congrats on the underground challenge you had going to.
100 burpees
100 burpees
ONE HUNDRED BURPEES..YAY!
Congrats to all. A BIG CONGRATULATIONS to Luke and Bryson. You boys are awesome!
Also did 1 mile trail walk
and WOD 3 again:
15 reps w/75# (one more rep than first time)
Yay burpee! Lara 100 burpees
100 burpees. Stupidest thing I’ve done crossfit wise. Willing to burn the t-shirt.
At the cage the elephant concert. Some guy came up to me because I’m wearing a crossfit shirt. He said there is a competition coming up at turkey montain. 3.2 mile run with abunch of obstacles. I think a few of our guys may want to check into it.
Warriordash.com
Hey Caleb, where exactly is Turkey “montain”?
100 Burpees for time
Time: 5:13
100 Burpees! I forgot to post…to those who kept up…congrats!
Still cant lift overhead and Nancy is one of my favorite workouts.
Modified the WOD to :
5rounds
400m run
15 back squats at 95#
15 situps(fingers locked behind head)
Time: 20:24 (about 6min off my avg Nancy)