May 16, 2011
Monday 110516
“Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
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Compare to April 22, 2010.
May 2011
May 15, 2011
Sunday 110515
Rest day
Luke and Bryson display their hard earned Burpee Challenge T-shirts. They completed all 100 days of the burpee challenge! Congratulations fellas on your accomplishment!
May 14, 2011
Saturday 110514
“The Law Man”
5 Rounds for time of:
15 Push-ups
15 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
15 Pull-ups
15 Push jerk (Men 95 lbs, Women 65 lbs)
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Compare to May 15, 2010.
May 13, 2011
Friday 110513
For time:
800 Meter run
50 Box jumps (Men 24” box, Women 20” box)
25 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
30 Box jumps
15 Wall ball shots
20 Box jumps
10 Wall ball shots
800 Meter run
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Don’t forget ladies!!! The location for girl’s night has changed to El Guapo’s Cantina. It is downtown on 1st and Elgin. Cafe Ole’ was unable to accommodate our large party so we are moving the fun elsewhere! Tonight at 7pm! I hope everyone can still make it!!!!!
May 12, 2011
Thursday 110512
For Time:
20 Shoulder to overhead (Men 185 lbs, Women 125 lbs)
40 Burpees
Partition as needed, any order.
Post time to responses.
****Okay Ladies!!! The location for girl’s night has changed to El Guapo’s Cantina. It is downtown on 1st and Elgin. Cafe Ole’ was unable to accommodate our large party so we are moving the fun elsewhere! Still tomorrow, still 7pm! I Hope everyone can still make it!!!!!