May 21, 2011
Saturday 110521
For time:
100 Pull-ups
100 Kettlebell swings (Men 55lb, Women 35lb)
100 Double-unders
100 Overhead squats (Men 95lb, Women 65lb)
Post time to responses.
May 2011
May 20, 2011
Friday 110520
“Grace”
30 Reps for time of:
Clean & jerk (Men 135 lbs, Women 95 lbs)
Post time to responses.
Compare to January 19, 2011.
May 19, 2011
Thursday 110519
“Cindy”
As many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds to responses.
Compare to December 8, 2010.
May 18, 2011
Wednesday 110518
3 Rounds for time of:
800 Meter run
“The Bear Complex” (Men 135 lbs, Women 95 lbs)
There is a 10 burpee penalty every time the bar rests on the ground.
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May 17, 2011
Tuesday 110517
As many rounds as possible in 15 minutes of:
200 Meter run
20 Kettlebell swings
10 Dumbbell push press (Men 45 lb dumbbells, Women 30 lb dumbbells)
Post time to responses.
Don’t forget that tonight there will be a full moon! Look out for the WEREWOLVES!