Saturday 110702
5 Rounds for time of:
400 Meter run
20 Burpees
15 Two-hand dumbbell bent over row (Men 45 lb dumbbells, Women 30 lb dumbbells)
Post time to responses.
On Monday, July 4th there will be an 8am class and 10am class. All other classes will be canceled and no daycare will be provided. Have a happy and safe 4th of July weekend!!
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WOD w/50# dumbells: 23:28
5 Rounds for time of:
400 Meter run
20 Burpees
15 Two-hand dumbbell bent over row (Men 45 lb dumbbells, Women 30 lb dumbbells)
Used 50lbs
21:27
max (power) snatch 145
wod w/ 50s
31:26
good job Garth, you killed that one
WOD as Rx’d = 31:??
Power snatch 205# (need form work, good job stowers)
WOD 75# DB 33:2(?)
Burpees were rough and you can see my foot trail in the road from dragging em but last 2 sets of rows unbroken
WOD: 33:04 @ 20 lbs
Max snatch @ 57 lbs its improvement so can’t complain
WOD: @ 30# db
25:58
WOD with 55# db and 500m rows:
29:58
Max power snatch 135 (pr)
Did 3 rounds
400m run
Handstand walk the length of the pullup cage (took several incremental attempts)
22:xx
WOD with 65# D.B.’s = 21:20
Lookin good Lori!
Max Snatch 205#. That was a cool way to go heavy fast. Anthony, we are getting that #215 next time.
WOD w/#55
25:34.
Running and burpees, enough said!
WOD W/20# DB’s
33:08
HOT!!!
Max Snatch failed PR @ 175#
wod w/45# DB’s
37:23
Nice job Derk, you were flying through it.
I’m just happy I finished, slowly getting back into it.
WOD: 34:08 (not 33.08 as posted)