Friday 110708
As many rounds as possible in 15 minutes of:
2 Rope climb ascents
4 Muscle ups
8 Handstand push-ups
or
As many rounds as possible in 15 minutes of:
2 Wall climbs
4 Dumbbell burpee complex (Men 45 lb dumbbells, Women 30 lb dumbbells)
8 Chest to bar pull-ups
Post rounds to responses.
Option 2
DB burpee complex @ 15 lbs
Scaled pull ups to 5 per round
WOD: 5 rounds + 3 pull ups
As many rounds as possible in 15 minutes of:
2 Rope climb ascents
4 Muscle ups
8 Handstand push-ups
3 rds + 1 really bad rope burn
Squat
315x 6
Wod
1/2 rope climb
2 muscle ups
4 hspu
2 rounds+ 2 mu
1st time for multiple mu without dropping
WOD
2 Rope climbs
4 DB burpee Thrusters 40#
8 HSPU with 2 abmats
2 rounds + 2 rope climbs
Back Squat 205
WOD#2
6 rds 1 ctb pullup
As many rounds as possible in 15 minutes of:
2 Rope climb ascents
4 Muscle ups
8 Handstand push-ups
As Rx’d
Rounds = 4 + 2 Muscle-ups
Back squat: 4@120lbs
WOD #2 with 25lb. and regular pull-ups: 4 rds. +2 pull-ups
Back Squat: 5@160
WOD:
1 Rope Climb (not all the way to the beam)
1 Wall Climb
4 C to B Pull-ups
8 HSPU w/ kip
3 Rounds
Back Squat 7@105#
WOD: 5 rounds
1 full rope climb
3 1/2 climbs
2 wall climbs
4 Burpee complex w 25#
8 HSPU w 2 abd mats
WOD #2 (20lb DB)
5 rounds + 4 of the DB Burpee Squat Clean Thruster Things 🙂
(only did 5 Pullups in 5th round due to hands ripping yet again)
As many rounds as possible in 15 minutes of:
2 Rope climb ascents
4 Muscle ups
8 Handstand push-ups
As Rx’d
Rounds = 3+ 1 Muscle-ups
Back squat
3@105
WOD
1 rope climb
2 muscle ups
4 paralette HSPU (spelling?)
5 rounds
Squat
315x 5
Wod
2 rope
4 muscle ups
8 hspu
2 rounds+ 3 mu
Squat 230 x 8
3 failed my before wod, then got one.
Wod 2
5 full rds – not ctb
Then Hand rip
Did 2 more rds So
4 wall climbs
8 burpee complex
BS 6@240
wod#1
3 rds + 1MU
Back squat: 3@250
WOD #1 as rx’d: 2 rounds + 1 rope climb
Back Squat 6 @ 95#
WOD:
2 Wall climbs
4 Burpee complex (w/20# DB’s)
8 pull ups (used purple band)
3 rounds + 1 wall climb
Angie, where are U? Miss reading your blog!
Corr: Back Squats: Only 5 @ 95#
BS 150 x 5
WOD#1: 2 Rounds + 3 Muscle ups
Back Squat
7 @ 190
WOD
2 rope ‘pulls’ from the floor
4 MU progressions from the knees
8 HSPU w abmat
4 rounds + 2 rope thingies