Saturday 110716
5 Rounds for time of:
Run 400 meters
20 Deadlifts (Men 145 lbs, Women 100 lbs)
20 Push-ups
10 Deadlifts (Men 145 lbs, Women 100 lbs)
10 Push-ups
Post time to responses.
Saturday 110716
5 Rounds for time of:
Run 400 meters
20 Deadlifts (Men 145 lbs, Women 100 lbs)
20 Push-ups
10 Deadlifts (Men 145 lbs, Women 100 lbs)
10 Push-ups
Post time to responses.
WOD rx’d
25:12
wod
29:57
C&J every 2 minutes for 10 minutes….up to 185×2
WOD scaled UP w/ 165#: 29:04
Squat clean and jerk
245
Wod
=21:50
C&J every 2 minutes for 20 minutes:
85-95-105-115-125-135-145-155-165(f)
WOD as Rx’d: 23:52
22:24 as rx
All sets ub except 3rd rd of pushups.
WOD as rx’d 38:39
WOD
As Rx’d
Time: 19:28
28:06, as Rx’d
Excellent work, Jason, Santiago, & Aaron.
Way to beat the heat!
WOD: 40:40 @ 85 lbs
I finally got you Rayus…. 27:34
WOD as rx’d (only 2nd time ever!)
44:24 (took a lot of mister breaks!)
I hope Breck does this WOD again in the fall…we could probably cut our time by 5 minutes!
Greg, great pic!
WOD as Rx’d: 32:09 (I think could of been 34:09)
WOD as rx’d:
31:??
WOD as Rx’d = 17:39
WOD with 85#: 33:14
This one took a lot out me!
Rx’d
=28:47
Rx’d- 20:15
Push-ups need to go a little lower.
WOD @ 105#
Terrible form on push-ups – more like worm ups
=40:24
HOT and SLOW