Monday 110718
3 Rounds for time of:
5 Power cleans (Men 185 lbs, Women 125 lbs)
5 Front squats (Men 185 lbs, Women 125 lbs)
5 Jerks (Men 185 lbs, Women 125 lbs)
Post time to responses.
Monday 110718
3 Rounds for time of:
5 Power cleans (Men 185 lbs, Women 125 lbs)
5 Front squats (Men 185 lbs, Women 125 lbs)
5 Jerks (Men 185 lbs, Women 125 lbs)
Post time to responses.
WOD @ 105
5:57
wod 165#
9:30
Nice work 0500 crew.
wod @ 165
7:23
WOD at 135
3:06
Split Jerk
5 @ 55 lbs
5 @ 65 lbs
3 @ 75 lbs
3 @ 85 lbs
WOD: 5:51 @ 75 lbs
WOD at 75#
6:25
WOD: 3:33
65#-back is still screaming from Saturday’s WOD
WOD 5:19 w/ 85#
wod w/135# = 4:05
nice time derk
Good job Derk
4:54 w/ 135#
WOD w/ 105#: 7:55
Wod with 135#
5:39
35/M/170
Split Jerk
5 @ 95
5 @ 135
3 @ 185
3 @ 225
2 @ 255 (was suppose to do 3 but wasn’t feeling it so I put it back in the rack)
3 @ 255
WOD
As Rx’d
Time: 5:29
Split jerk:
5@ 65
5@ 75
3@ 85
3@ 85
WOD w/ 85#
4:26
WOD w/ 90lbs
4:41
Not pleased with this workout at all.
Split jerk:
5@ 85
5@105
3@ 125
3@ 140
3@ 140
WOD as Rx’d:
*6:14
*Had a mental error in 1st round and got out of order, but went back and corrected it. I am with Nicole, not pleased with this either. Feeling weak the last few days!! Great WOD either way. 🙂
WOD w/ 100 lbs = 5:32…..very tough WOD
WOD rx’d
5:24
WOD
RX’d
=5:29
Split jerk:
5@ 85
5@105
3@ 125
3@ 135
3@ 140
WOD as Rx’d:
6:30
Whoa.
Nice pic, Heather! It was fun working out with you today! So glad you became a Trojan!
WOD with 65#: 5:13
SJ
5×95, 135
3×155, 175, 185
wod @ 165
9:02
Split Jerk:
5 @ 135
5 @ 155
3 @ 185
3 @ 200
3 @ 225 (PR)
WOD w/ 165 lbs:
7:10
Split Jerk
5 @ 55 lbs
5 @ 65 lbs
3 @ 70 lbs
3 @ 75 lbs
3 @ 80 lbs
WOD: 4:07 @ 70 lbs
Split Jerk = 3 x 185#, 205#, and 225#
WOD as Rx’d = 4:57
split jerk
135 x 5
155 x 5
185 x 3
195 x 3
225 x 3 PR for a triplet at this weight
wod with 165# = 9:07
I’m late with this one:
Warm-up:
400 m run
WOD:
3 rounds:
Shuffle Runs
20 squats
15 sit-ups
10 push-ups
5 burpees
Laps: lap 1-1 push-up, lap 2-2 push-ups, etc. (as many rounds as possible in 7 minutes)
400 m run
30 front-facing burpees
400 m run
tabata: knee-raises
400 m run