Friday 110722
3 Rounds for time of:
15 Snatch grip deadlifts (Men 95 lbs, Women 65 lbs)
15 Hang power snatches (Men 95 lbs, Women 65 lbs)
15 Overhead squats (Men 95 lbs, Women 65 lbs)
Post time to responses.
Friday 110722
3 Rounds for time of:
15 Snatch grip deadlifts (Men 95 lbs, Women 65 lbs)
15 Hang power snatches (Men 95 lbs, Women 65 lbs)
15 Overhead squats (Men 95 lbs, Women 65 lbs)
Post time to responses.
WOD rx’d 6:17
Impressive OHS Harris
OHS 225#
WOD rx’d 7:47
Thanks Anthony
Overhead Squat:
3 @ 135
3 @ 155
2 @ 165
2 @ 175
1 @ 185 (fail – completely off balance)
1 @ 185 (fail – felt like my butt was about to hit the floor but it was called as a no lift)
1 @ 195 (success)
WOD as Rx’d:
14:52
Just wasn’t feeling it at all this morning. Great job to everyone else in 5 am this morning.
Ohs 135 155 165 175 185 195. Wod 647. Nice job Harris and Anthony. Dylan…wth
Too much alcohol + 5 am = Crossfit Kryptonite
145 OHS
WOD rx’d
10:51
Ohs-225
Wod
=6:07
OHS
3 @ 85
2 @ 95
2 @ 100
1 @ 110
1 @ 120
1 @ 130 should have gone heavier
WOD as rx’d: 11:51
OHS 155
WOD 13:40
145# OHS
10:14
Overhead Squat:
3 @ 135
3 @ 185
2 @ 225
2 @ 245
1 @ 255
1 @ 265
1 @ 275
WOD as Rx’d:
8:05
OHS 80# (pr)
WOD w 60# 18:05
Very tough!!
OHS
3 @ 105
2 @ 125
2 @ 145
1 @ 155
1 @ 165
1 @ didn’t attempt last lift b/c elbow was feeling funny
WOD as rx’d: 6:08
OHS
5@65
3@85
2@90
2@95
1@100
1@105
1@110 (PR) Should have gone heavier.
WOD as Rx’d: 9:17
WOD as rx’d
9:30
5 rds
5 30# DBS w dl/ cluster/ f squats
30 sec rest
30 dub unders
30 abmat unanch sutups
30 pushups – first two rds games style
24:29
Did 3 sets of 5 for OHS
35, 45, 55 (only 4 on last set)
(Sarah, thanks for letting me work with you..it was fun..Congrats on your OH PR!)
WOD w/42#
18:38
Did the Dead lifts and OH unbroken…spent most of the time on snatches..
Paige, you must be the bionic woman to do 165# OHS !!!!! And Nicki, 110# is amazing too! Congrats on your PR.
WOD @60#
15:02
WOD: 15:39
Great job Allison on the 130! You impressed the crap out of me! And thank you to Monica for partnering up with me and showing me the ropes.
OHS
3@65
2@85
2@90
1@95
1@105
1@115
WOD as Rx’d = 11:59
OHS
3 @ 85
2 @ 115
2 @ 135
1 @ 155
1 @ 175
1 @ 180 (PR)
WOD rx’d 8:15
I miss CF Jenk!
Side note check out this great CF games ad:
http://games.crossfit.com/features/videos/ben-ready
max OHS
195
wod
10:30
WOD as Rx’d = 6:45
Max OHS 165
WOD RXd
16:06