Friday 110311
“Helen”
3 Rounds for time of:
400 Meter run
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups
Post time to responses.
Compare to November 8, 2010.
100 Day Burpee Countdown Challenge
Burpees=70 Total Burpees=2,485
Be sure to sign up soon for the Midnight Madness Competition this Saturday! Early bird registration is only $25 and you can get registered here! The cost for spectators will be $5 at the door. This will be a fun filled evening with 3 different events. After the competition feel free to hang out and enjoy some refreshing beverages!
The Midnight Madness WOD’s have been announced! Click here for details.
In preparation for Midnight Madness we will be canceling the following classes Saturday morning: 9:00am, 10:00am & the 11:00am Free Introductory Class. Sorry for any inconvenience.
WOD: 16:29
Kettlebell swings @ 20 lbs
STILL can’t do a pull up >:0
“Helen” rx’d: 10:55. unbroken. slow runs.
WOD:
35lb kb
13:10
WOD as Rx’d: 15:17
Not my best, but not my worst. TGIF! 🙂
Wod12:18
Not my best but not my worst either!!
I spent at least 30 sec messing with my shoestring
WOD as rx’d
12:51
Helen 11:37 pr
70 burpees
70 burpees
wod
9:47 (pr)
Diener boys 70 burpees
139 Burpees (69 for yesterday and 70 for today)
“Helen”
As Rx’d
Time: 7:49
WOD rx’d 10:13 (pr-never did this one before)
“Helen”
As Rx’d- 9:21 (PR)
Good for you Nicole!
WOD: 15:4?
25# Kettlebell
Worked on Swings instead of Pull-ups
I still cannot do pull-ups either Lori, we will get there someday 🙂
70 burpees today
69 yesterday
139 burpees
70 burpees
WOD: 15:37
25# Kettlebell
PU w/purple band
9:49. PR
70 burpees
“Helen” as Rx’d
8:25 (pr)
“Helen” as Rx’d
13:11
Helen as Rx’d
9:17- PR I believe by like 40 seconds.
139 burpees. I sucked in track today not even gonna post times.
I have started to figure out free handstanding pushups, my strategy is to go up into a handstand go down and rest for half a second on my head then push out of it. Coming up always seems to be the balance losing part. But if you go down and rest on your head you gain balance back. I can string about 3 together doing this.
WOD as RX’d 10:15
Lara 70 burpees
10 min max burpees (148) – got caught up after missing yesterdays
then
5 rounds 20 squats and 200m sprint
70 burpees
Yeah, that was a super close call…I barely got them done…139 Burpees!!! Yay!!!
WOD as Rx’d 14:38 Bad air quality from fire cost me at least 6 minutes……