Thursday 110728
3 Rounds for max reps of:
1 Minute of pull-ups
1 Minute of box jumps (Men 24″ box, Women 20″ box)
1 Minute of push-ups (Hands released at the bottom)
1 Minute of double unders
1 Minute of sit-ups (anchored with hands touching floor at the bottom and hands touching anchors at the top, no abmat)
1 Minute of rest
Athletes choice for order of exercises.
Post total score to responses.
Ever wonder what the heck Power Camp is all about? Come try out a complimentary Power Camp session next week and see what it is like! Email Christina at cmmerlo@gmail.com if you are interested.
August Power Camp starts next Monday! The class runs Mon, Tues, Thurs. Please email Christina at cmmerlo@gmail.com to reserve your spot!
This Friday, July 29th and Monday, August 1st there will be no daycare offered during the 9:30am class. Sorry for any inconvenience.
The Saturday Free Introductory class will be canceled this week.
Bench Press:
205 x 10
WOD in order as posted:
402
Should have placed pull-ups last since I suck at those.
Bench 5 x 85
WOD in order as posted: 268
Fun workout!
bench: 215×5
wod
pushups: 33, 30, 25
doubles: 43, 31, 41
situps: 24, 22, 18
box: 23, 30, 27
pullups: 8, 10, 10
total: 375
Rx’d, first workout back with unassisted pullups
319
Bench: 14 @ 110lbs
WOD
pullups: 36, 27, 26
situps: 32, 25, 26
doubles: 60, 21, 16…time to bring my rope home and start practicing again!!
pushups: 20, 20, 20
box jumps: 38, 36, 37
total: 440
Bench = 5@100
Pull-Ups = 52
Double Unders = 180
Push-Ups = 47
Sit-ups = 85
Box Jumps = 61
Total = 425
Pull-ups: 10 – 11 – 9
Box Jumps: 22 – 20 – 19
Push-ups: 22 – 17 – 15
Double Unders: 22 – 39 – 30
Sit-ups: 26 – 25 – 26
Total = 313
Oh 6am, how I’ve missed you!
Bench press = 6 x 165
WOD 212 – left my double under mojo at home
Bench press 275 x 7
DU: 64, 40, 41
Situps: 25, 20, 21
Box jump: 22, 20, 24
Pushup: 20, 13, 15
Pullup: 21, 16, 18
WOD = 382
Bench Press 13@ 80#
WOD 264
Back squat 225 x 5
350
402
Power Camp:
Warm-up
400 m run
scorpion push-up
shuttle runs
broad jumps
400 m run
Plates: 25lbs, 15lbs, 10lbs
200 m run w/plate
10 plate burpees/40 mt. climbers
20 side jump-squats
10 push-ups
12:30
30-20-10
kettlebell swings
lateral jumps
back extensions
9:00
50 sit-ups
10 sec plank
40 sit-ups
20 sec plank
30 sit-ups
30 sec plank
307 terrible DU’s, need lots of work on those
Double unders- 219
Sit ups- 95
Pull ups- 45
Box Jumps- 121
Push ups- 56
Total = 536
Christina, that is a sick total. Good job. I hate, hate, hate to miss this one. Any chance I can do it tomorrow?
BP 14@165
wod
PLU: 33,20,21
BJ: 26,20,20
PU: 17,12,10
DU: 45,32,37
SU: 27,23,21
total: 364
BP 5 @ 190 (wow that needs some work!)
WOD:
DU: 58/64/60
Pullup: 19/15/16
Pushup: 25/21/21
Box Jump: 25/20/20
Situp: 23/22/19
Total: 428
Bench press: 7@80lbs.
WOD: Total 268
Double unders are mind-boggling to me.
Carly you’ve got me wondering about this power camp stuff!
subbed sumo for pull up, can’t get injury healed.
WOD: total 236