Monday 110801
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
60 Sit-ups (anchored with hands touching floor at the bottom and hands touching anchors at the top, no abmat)
70 Burpees
Post time to responses.
Compare to April 27, 2010.
Today there will be no daycare offered during the 9:30am class. Sorry for any inconvenience.
WOD: 23:48 (I think)
KB @ 25 lbs
Sub pull ups for ring rows
Shoulder Press:
140 x 6
Wod as rx’d:
29:09 (2:30 faster than Saturday)
Not a surprise but Paige killed this one again. It makes me chuckle to think that she was finishing her burpees as I was finishing my handstands!
Shoulder Press: max set 105 X 6
WOD: 25:00
22 HSPU two ab mats
45# kb
shoulder press:
125×2
wod: 21:43
Shoulder Press – 3@85
WOD w/ 2 ab mats = 20:22
27:02 – horrible!!!!!! 🙁
WOD w/2 ab mats: 22:57 (I think)
Power Camp:
Warm up
400 m run
3 rounds:
3 stairs
10 burpees
Agility Drills
3’s (3 rounds, 1 min ea)
ring rows
pull-ups
weighted sit-ups
push ups
mt. climbers
shuttle runs
400 m
Strict press: 95×8
WOD rx’d
20:??
Shoulder press: 5 @ 70
WOD w 2 abd mats 23:55
Shoulder Press:
85 x 12
Wod as rx’d:
13:29
Thanks, Dylan. Your hspu’s are looking awesome!! 🙂
7 @ 135
wod 22:29
Shoulder Press:
90 x 5
Wod as rx’d:
17:29 burpees were sloow today.
Shoulder press 170 x 3
WOD 20:5(?) Subbed 95# thrusters for HSPU
SP 5@135
wod (N2F HSPU)
21:17
SP 5 x 115
WOD With 1 abmat on HSPU
32:47
WOD w/ 1 ab mat:
18:19
WOD
W/ 2 plates and 1 abmat, and 25# KB
19:03
WOD: 25:19
Used a 10lb bumper plate and one ab mat.
Slowest, hottest burpees I’ve ever done.
WOD: 22:53
WOD: 20:44
2 Abmats on HSPU
Only did 35 PU’s due to hand ripping
WOD as rx’d
17:59