Monday 110815
“Summers”
8 Rounds for time of:
15 Push ups (hands released at the floor)
7 Chest to bar pull-ups
2 Ground to overhead (Men 205 lbs, Women 135 lbs)
Post time to responses.
**Please don’t forget!! If you ordered a Team Berry t-shirt, they are in the office ready to be paid for (25 bucks) and picked up! Thank you everyone for your support!
=22:26
M/38/163.. Had to post that to make me feel better about my performance today.
wod w/185 1st rd.. then 165
18:44
WOD completed as an AMRAP in 25 minutes:
6 rounds + 15 pushups + 7 C2B
EOD = Been too long since I have done clean and jerks….
Happy B-Day, Eric! Looking like a beast in that pic!
AS RX’d
18:32
Happy Birthday Big Easy.
WOD w/ 105 lbs, kipping plu 24:34
(Dylan, I swear you had one more round than you’re counting!)
Sweet, I’ll take it Angie!
WOD w/ 105 & kipping pl/u = 19:20
Happy Birthday Eric!!!
WOD w/ 135lbs
25:00= 7rnds + 15 pu’s
wod w/140#
17:24
Happy Birthday, Eric
WOD w reg pull-ups and 85#
17:22 should have went heavier!!
Happy Birthday Eric!!!
Power Camp:
400 m run
walking lunges w/twist
over unders
scorpions
3 rounds:
sprints
10 pistols
3 rounds:
100 ft farmers carry w/kettlebells
30 walking lunges w/kb
20 ski swings w/kb
3 rounds:
15 sec hollow body holds
15 sec L-sits
30 sec handstand hold
Great job Liz with the heavy weight!
16:02 with 155
Happy Birthday Eric
WOD w/ 105lbs
Time: 23:56
Happy Birthday Eric!
35/M/172
WOD with 225 lbs
Time: 17:56
Happy Birthday Eric! Have a good one!
WOD rx’d
15:45
Happy Birthday E…looking strong!
WOD as rx’d: 29:31
Thank you everyone for the birthday love. Hope everyone enjoys this WOD. I was cussing myself about half way through.
WOD w/115lbs,
23:28
max C&J 205
wod @ 185
7 + 15PU in 25 min
C&J 185, 205 (failed on the jerk)
WOD with 155#
23:11
Happy birthday Eric.
WOD w/105#
21:43
Happy Birthday!
mod WOD
AMRAP in 25 min:
5 pushups
7 pullups (not C2B)
2 ground to overhead 145#
7 rounds and 1 pushup
Happy Birthday, Eric!
Happy Birthday Big Easy
22:56 with 155#
So, I didn’t make the 25 minute time cap.
8 rds
15 push-ups (games standard)
7 C2B pull-ups (scaled to regular)
2 Ground-to-overhead (scaled to 125#)
Got 7 full rounds + 3 push-ups
After the WOD I tried to do C2B pull-ups and got them. Go figure.
165#
18:49
185#
23:27
Breck, don’t think I didn’t notice you peeking a few times. I have never seen a judge stand behind to judge push ups. SMH
WOD w/ 155 lbs.
23:20
WOD with #225 = 16:21
WOD with 85 lbs
6 rounds + 6 push ups