Monday 110822
5 Rounds for time of:
200 Meter run (run around retention pond)
10 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
10 Thrusters (Men 95 lbs, Women 65 lbs)
Post time to responses.
Monday 110822
5 Rounds for time of:
200 Meter run (run around retention pond)
10 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
10 Thrusters (Men 95 lbs, Women 65 lbs)
Post time to responses.
Sp 145×6
Wod = 10:31
Sp 135×5
Wod = 12:45
Shoulder press: 6 @ 75 lbs
Ran 200m per round and weight Rx
WOD: 23:10
SP 5 x 125
wod rx’d 11:53
Scaled WOD to 55# for shoulder recovery.
22:10
It’s good to be back. Getting my shoulder strength back and I’ll be GTG!
sp 5 x 75
WOD as Rx, 22:28
Thanks for the encouragement today Andy.
14:05
sp 125 x 5
wod as rxd 22:05
Knew I’d be slow on this one – thruster practice.
You 5 am guys are mutants.
sp 100 x 9
WOD w/ 85#(PR)
18:51
Thanks Andy and great job 5 a.m. group!
15:25
impressive times this morning
Crossfit Chicago
aMRAP 20 min
7 deadlifts at 135
14 wall balls
7 knees to elbows
10 rounds
Power camp
400m run
4 rounds
250m row
50 mountain climbers
3 rounds
3 stair climbs (up and down is one)
20 lateral jumps over dumbbell
10 ring rows
30 second plank holds with exercises in between (forgot how many rounds/everything I did in between)
AMRAP 10 minutes
5 burpees
5 plyo push ups (hands off ground at top)
5 v-situps
rest 2 minutes, then
AMRAP 8 minutes
20 double unders
1 wall climb
Did this all by myself! Missed you ladies!!!!
Snatch Balance
1 @ 135
1 @ 155
1 @ 175
1 @ 185
1 @ 205
Snatch
Worked up to a single at 200 lbs but missed a lot along the way.
WOD
As Rx’d
Time: 9:33
WOD as RXd
18:54
Shoulder Press
7@70
WOD as rx’d
18:02
Shoulder Press
15 @ 80lbs
WOD as Rx’d:
11:04
Shoulder Press
5×63 (embarrassing)
WOD
12:42 rx’d
Humidity was brutal!
Shoulder press 165 x 5
WOD as rx’d
10:30
WOD as Rx’d
11:41
Hope you’re having fun in CHI-town, Karin!
Shoulder Press
6 @ 155
WOD as Rx’d:
16:28
shoulder press: 3@135
WOD as rx’d: 14:52
Wod as rx
23:15
Tough wod.
Wod as rx
14:51
Painful today!
Shoulder press 115 x 5
WOD 12:10(?) as Rx
SP 4 @ 47# (not w/the program today!)
WOD w/only 43#
20:54
(Karin, glad to see you are crossfitting while in Chicago!)
SP = 5@80 lbs
WOD as Rx’d = 14:27
Shoulder press 60#x5
WOD rx’d: 17:21
SP 7@130
wod
13:54
Wod rx’d 17:05!
WOD as Rx’d 11:41
Snatch Balance 1@125
WOD w/55#
13:13
SP 155×5
WOD As Rx’d
14:05