Sunday 110828
Rest day
**Please be aware!!
Starting tomorrow, child care at CrossFit Jenks will be changing from our usual Mon, Wed, Friday to Tuesday and Thursday. It will still be offered at the 9:30am class only. We apologize for any inconvenience.
5 mile run 41:09
20 min amrap
8 pullups
4 hspu
25 dub unders
9 rds + 4 pullups
3.1 miles
23:22