Wednesday 110831
“Nancy”
5 Rounds for time of:
400 Meter run
15 Overhead squats (Men 95 lbs, Women 65 lbs)
Post time to responses.
Compare to April 11, 2011.
Why you shouldn’t slide down a rope!
Wednesday 110831
“Nancy”
5 Rounds for time of:
400 Meter run
15 Overhead squats (Men 95 lbs, Women 65 lbs)
Post time to responses.
Compare to April 11, 2011.
Why you shouldn’t slide down a rope!
WOD rx’d
14:48
OHS unbroken
14:04 – pr
20:30 4 rnds and 400M run
form, form, form….ahhh….frustrating
14:33 unbroken
Good work Trae
OHS
85×5
95×3
105×1
110×1
115 (fail)
“Nancy” as rx’d
14:39 PR
(Ran the retention pond route)
Samantha – girl you are amazing!! Nice PR on the OHS this morning and nice job on Nancy!! (Christina should use you as an advertisement for Power Camp)
Nancy, as Rx – 21:48, all OHS unbroken
Way off PR, but still Love this workout!!! 🙂
OHS 1 rm 115
Very impressive Samantha!
WOD rx’d
16:49
Awesome job Nicole & Trae on your PRs this morning!
OHS
55×5
75×3
85×2
1×95
1×105
1×115
“Nancy”
As Rx’d- 16:19 (2 minutes slower than my pr)
OHS
5 @ 135
3 @ 185
2 @ 205
1 @ 225
1 @ 255
Missed the jerk @ 275
Made the jerk @ 275 but failed on the OHS
“Nancy”
As Rx’d
Time: 11:46
OHS
5 @ 85
3 @ 105
2 @ 125
1 @ 155
1 @ 185 (PR)
1 @ 190 (PR)
WOD rx’d 18:11 (embarassingly enough that is a PR by 2 minutes)
Thanks guys, guess I didn’t know everyone was witnessing my OHS PR lol. Congrats on your PR Angie!
OHS @ 165
Wod as rx’d 26:24
OHS:
5 @ 95
3 @ 135
2 @ 155
1 @ 185
1 @ 205
fail @ 215
“Nancy” as rx’d: 21:42
Samantha that is awesome, great work. Very impressive
OHS 205 (pr)
wod
19:18
OHS
5 @ 135
3 @ 185
2 @ 225
1 @ 245
1 @ 275
“Nancy”
As Rx’d
Time: 14:21
OHS
5 @ 95
3 @ 135
2 @ 155
1 @ 175
1 @ 185
1 @ 200 PR
“Nancy” 21:29
OHS unbroken…running not so much
Nice job Samantha and Stowers on OHS!
OHS
5@ 85
3@ 95
2@ 105
1@115
1@ 125
1@135
1@145
1@150 (f)
1@150 (PR!!!)
3 rounds of Rowing Nancy. Sucked.
OHS
5 @ 135
3 @ 185
2 @ 225
1 @ 245
F @ 265
“Rowing Nancy” (500m): 14:11