Monday 110905
There will be an 8am and 10am class offered today.
For time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Post time to responses.
Compare to May 28, 2011.
43:38 Rx’d (no vest)
5341 w vest. Great job 8 amers. Thanks Stowers for coaching. Garth nice job
58:56
Scaled 50 pull ups and did 50 sit ups
Girl push ups
4 min slower than last time but closer to Rx last time I did 0 pull ups and 100 sit ups
As rx’d with 20# vest: 57:41
Great job 8am’ers!
My time was 57:31
Andy, you were 54:31. Good job!
1 mile run
50 PLU’s
50 Sit ups
157 push ups (muscle failure)
300 squats
1 mile run
58:12
56:45
had to use bands on last 60 pull-ups.
Great labor day workout.. Wow
rx’d
1:03:10
Turkey Mountain 5 mile
50:13
“Murph” as rx’d
61:35
“Rowing Murph” – 2,000m rows
61:52
Murph
59:03 RXd
Did not make it back in time to hit a class so did the following instead:
100 Pushups
4 mile (+ some minor change) Run
100 Pushups
44:51…slow but exactly what I needed.
Oops…accidently posted under my wife’s name…
Did moidifed “Murrph” at home:
1 mile run (Berry trail)
50 pull ups (did 5 sets of 10—slow..could only do 2 to 3 at a time..and the last set did not get my chin to the bar)
100 push ups (5 sets of 20)
150 squats (5 sets of 30)
1 mile run
Time: 45 minutes
(Rayus…good time on the Turkey Mountain Run…I set my alarm to do it again this year, but just couldn’t get up!) (Paige…did you run?)
“Bradley”
10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds
26:57 rx’d
Then 2 mile slow jog around 19 min.
Leisurely 6.5 m bike ride with the hubster.
Escape from Turkey Mountain 5 mile Trail Run:
50:35
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run
no vest
73:54
On riverside…
3 rounds
Run 1 mile
25 push ups
50 sit ups
75 squats
33ish min
Beautiful day!
55:57 with purple band, regular push ups which got really slow