Tuesday 110906
As many rounds as possible in 20 minutes of:
15 Back squats (Men bodyweight, Women 2/3 bodyweight)
25 Burpees
Post rounds to responses.
Tuesday 110906
As many rounds as possible in 20 minutes of:
15 Back squats (Men bodyweight, Women 2/3 bodyweight)
25 Burpees
Post rounds to responses.
m/33/215
DL-325 x 5
WOD w/ 185#
=4 rds + 5 BS
m/38/163
wod w/165 rx’d (no rack)
5 rds + 9 squats
DL 275×4
4 Rounds + 2 burpees (155#)
DL 5 @ 145 lbs
Power Camp
4 rds for time of 15 slam balls and 15 wall ball sit ups @ 14 lbs
Time: 8:17
Can’t remember how many seconds for push press and jumping squats but 105 squats total
Tabata 20 sec on 10 sec off box jumps – 8 rds
69 box jumps total 20″ box
F/48/150
WOD: 3 rds + 1 burpee, scaled up to 105, from the rack
Deadlifts: 5 @ 225
F/33/125
Deadlifts: 4 @ 230
WOD w/ 95lbs:
7 rounds complete
M/35/189
Mod wod used 165#
5 rds + 8 squats
M/36/143
Mod WOD used 95# and rack.
4 rds + 7 back squats.
Deadlift 435 x 4
WOD rx’d w/240# – no rack
4 full rds + 15 squats & 6 burpees
Deadlift 315 x 3
Wod 165 from the rack
4 rounds even
F/33/146
DL 3×235
Wod as rx’d w/100lbs (no rack)
5 rounds + 15 BS + 3 burpees
Shoulder Press:
1 x 150
AMRAP20:
15 Front Squats (115#)
500M Row
5 rounds
Impressive work, AT!
WOD w/ 95lbs:
6 rounds complete
M/37/195
Deadlifts.
295 x 5
325 x 3
360 x 1
Wod as rxd at 195# = 3 rds + 5 BS
Had trouble with the cleans since 195# is my PR for this lift.
WOD w/85lbs
5 rounds
Hey Guys,
There is a great event fundraiser going on this weekend that benefits the Cystic Fibrosis Foundation. It is actually a Stair Climb/Crossfit Competition. Almost all of the area Crossfit Boxes are putting together a team to compete and I was hoping Jenks could organize one as well and represent! It’s this Saturday September 10th at the TU Stadium. Email me if you are interested cmmerlo@gmail.com. Here is the link if you want to check it out. http://www.cff.org/Chapters/tulsa/index.cfm?id=16874&event=16874
HEY! I wore my awesome TEAM BERRY T and got a PR on my clean and jerk: 205lbs. I need more CFJenks gear.
wod @ 165#
3 rds + 17 burpees….struggled with the bs
Nice job with 7 rds Paige! That’s only 45 more squats and 83 more burpees than me.
DL 5@330
wod @ 160 (BW)
4 + 10BS
M/38/179
Deadlift 3@325
WOD 3rds + 5 BS w/165 no rack
F/43/128
WOD w 90# 3 rounds 19 burpees
Deadlift: 8@155#
35/M/173
Deadlift
5 @ 225
5 @ 295
3 @ 345
5 @ 375
3 @ 405
5 @ 435
WOD
with 225 lbs (no rack)
Rounds = 4
Deadlift: 5@330#
WOD @ 175# (bw, from rack)
5 rounds even
32/M/190
DL
5×225
5×295
3×345
5×375
1@406
WOD w/205(no rack)
3+15bs+15 burps