Saturday 110910
“Mr. Burns”
9 Rounds for time of:
11 Overhead squats (Men 95 lbs, Women 65 lbs)
11 Pull-ups
11 Push-ups
Post time to responses.
Compare to September 11, 2010.
Saturday 110910
“Mr. Burns”
9 Rounds for time of:
11 Overhead squats (Men 95 lbs, Women 65 lbs)
11 Pull-ups
11 Push-ups
Post time to responses.
Compare to September 11, 2010.
“Mr. Burns”
As Rx’d
Everything unbroken
kipping pull-ups
Time: 11:43
“Mr. Burns” [mod]
9 Rounds for time of:
11 Front squats (Men 95 lbs, Women 65 lbs)
11 Pull-ups
11 Push-ups
21:23
wod
20:02 (pr by 14 min)
23:00 as rx’d. 1:15 seconds faster and 20lbs heavier than last time
Mr Burns
As RXd 28:44
Make that 27:44
Wod as rx’d 24:29
OHS and pushups unbroken.
Good wod. Happy bday Scott.
Renne good to workout with you.
“Mr. Burns”
26:19
– subbed inverted ring rows for pull ups (shoulder issues)
“Mr. Burns”
As Rx’d
Time: 16:23
WOD as rx’d
23:13?
Subbed 7 pullups (needed to start them unassisted) and 55#- 25:5?
WOD 65#
46:34
Ripped on pullups during Round 6 – slowed me down.
25:23 scaled to 75lb OHS. great 1st visit to CFJenks. very nice gym, Breck!! Happy bday, Burnsie. way to gut it out.
18:50