August 13, 2011

20 Comments / Workout of the Day (WOD) / By

Saturday 110813

“Fight Gone Bad”

Three rounds of:
Wall-ball, (Men 20 pound ball, Women 14 pound ball) 10 ft target (Reps)
Sumo deadlift high-pull, (Men 75 pounds, Women 55 pounds) (Reps)
Box Jump, 20″ box (Reps)
Push-press, (Men 75 pounds, Women 55 pounds) (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Post score to responses.

Compare to February 5, 2011.


20 thoughts on “August 13, 2011”

  8. Samantha

    WOD as rx’d: 198 on 2/27/10

    225 today…still no improvement in box jumps in a year and a half! lol

    WB 26, 16, 13
    SDHP 21, 14, 12
    BJ 14, 10, 10 (why??)
    PP 23, 18, 16
    Row 12, 9, 11

    Thanks for the coaching Denver!

    Reply
  10. Brandy

    WOD as RX’d
    WB: 21,15,11
    SDHP: 22,16,20
    BJ: 20,18,17
    PP: 25,17,19
    R: 12,10,10
    Total: 253
    Thanks for pushing me Liz!

    Reply
  12. Linda

    WOD as Rx’d (I think this is the first time I have done FGB):

    Only 165 (first WOD since I went to LA)

    Thanks Kara for encouraging me do those few extra ea time!
    Hope your back is okay! You did awesome!

    Reply
  14. Linda

    Has anyone heard how Paige and Christina are doing in the Dallas competiion.

    Girls, bring home the GOLD! You two can do it!

    Reply

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