Wednesday 110921
Complete in any order for time of:
10 Rope climbs
20 Muscle ups
30 Handstand push-ups
Post time and order to responses.
Wednesday 110921
Complete in any order for time of:
10 Rope climbs
20 Muscle ups
30 Handstand push-ups
Post time and order to responses.
10 rope climbs
16 muscle ups
0 HSPU in 30 min
*Andy we need to rethink the strategy next time
10 rope climbs
8 muscle ups
30 HSPU
In 30 min
Ego checked, tried 5 rds of 2-4-6.
Sorry that’s 4 muscle ups completed, failed 8 times.
WOD:
5 rope climbs
10 pull ups – then hands ripped
25 bar dips
25 HSPU with 2 ab mats
Finished it all off with an 800m run
5 rounds of
1 ‘rope climb’ (pulling up from parallel to floor)
3 ring dips/ 3 PLU (used purple mini band for ring dips)
3 HSPU head to floor
In 20 min
I hate bw wods
in 30 mins..
10 rope climbs
30 HSPU
4 M.U…. i faliled 13 times.
AT.. terrible strategy this morning. should have started with MU’s. But, if this were a team WOD you and I would have killed it
Scaled up
5 Rounds for time of:
3 Rope climbs
6 Muscle ups (no false grip)
9 HSPU
Time: 28:36
30 mins:
10 rope climbs
30 hspu
50 pullups
50 ring dips
5 rds 500m row 3 min rest
1:41, 1:43, 1:51, 1:53, 1:50
Complete in any order for time of:
10 Rope climbs
20 Muscle ups (did strict progressions)
30 Handstand push-ups
Time: 37:45
Looking good, Brandy!
15 rounds of:
1 rope climb
2 muscle-ups
3 hspu
Time=21:40
9 Rounds
Subbed pullups and dips
2 abmats
10 rds of:
1 rope climb
2 muscle ups
3 HSPU
Time=26:16 missed several MU’s
10 rds of:
1 rope climb
2 muscle ups
3 HSPU
Time=22:(08). Last mu took forever.
Paige- seriously?? Crazy time!!
20 MU in 8:38
In the remaining time:
10 RC
17 triangle HSPU
30:00
20 muscle ups then rounds of 1 rope climb/3 HSPU with 1 abmat
Finished 8 climbs & 21 HSPU
30 HSPU
20 muscle up progressions
1 full RC
7 half RC
very humbling with RCs
at home, made it to stage 20 on Galaga (PR)
For time (in order):
10 Rope climbs
20 Muscle ups
30 Handstand push-ups
Time = 17:29
Thanks for the tape, Dan!