Saturday 110924
“Barbara”
5 Rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely 3 minutes between rounds.
Post time for each of the 5 rounds to responses.
Compare to June 25, 2011.
Saturday 110924
“Barbara”
5 Rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely 3 minutes between rounds.
Post time for each of the 5 rounds to responses.
Compare to June 25, 2011.
“Barbara”
Total time = 41:26 (PR by 3:30)
WOD as Rx’d. = 39:58…..about 1 minute Faster than June
Warrior Dash. Somewhere around 55 min. Fun!!!!:-)
WOD rx’d (Abmat last 3 rds)
36:14
WOD as rx’d
41:32
Warrior Dash at 3:00!!
Warrior Dash
35 something.
Nice work Rayus. I could not catchup at the end. You looked like a jack rabbit going down the hill.
“Barbara”
41:33
Warrior Dash
39:05
So much fun!!!!
Warrior Dash
34:41
Happy Birthday, Karin!!
Happy Birthday, Karin! And lookin’ good, Kristie!!
Warrior Dash at 2:00
39:20
Happy birthday Karin.
WOD as rx’d
33:36
Happy Birthday Karin..sorry I forgot to tell u that this morning!
Warrior dash – 35:11 most fun running ever
Warrior Dash: 47:00 (2nd in Age 60-64)
So much fun..but I fell 3 times and sprained my ankle the first mile..it is already
black!!! (Those nets took me FOREVER!!)
There were a lot of CrossFitters…talked with people from Eclispe, Sky, Next Gen and Oklahoma City.
There were two young college girls in my heat who said they had never ran a 5k before!
Happy Birthday Karin!!! Hope you had a great day! I see you were one of the crazies who did the WOD this morning and the Dash in the afternoon!
Warrior Dash in 31:38
Warrior Dash
35:31
8am
For time:
5 Rope climbs
5 C&J-145 lbs
4 Rope climbs
4 C&J-165 lbs
3 Rope climbs
3 C&J-185 lbs
2 Rope climbs
2 C&J-205
1 Rope climb
1 C&J-225
As Rx’d
Time: 10:16
2:30pm
Warrior Dash
28:06
6th in age 35-39
29th overall