Friday 120413
“Squat a Ton & Run”
4 Rounds for time of:
Squat one ton
Run 400 meters
– note: you must start with your weights on the ground
One ton=2240 lbs
225 lbs. = 10 reps
205 lbs. = 11 reps
185 lbs. = 12 reps
155 lbs. = 15 reps
135 lbs. = 17 reps
115 lbs. = 20 reps
95 lbs. = 24 reps
65 lbs. = 35 reps
45 lbs. = 50 reps
Your choice of the following 3; back squat, front squat, overhead squat.
Post time to responses.
Compare to March 27, 2010.
CFJ Bowling TONIGHT at Andy B’s! 7:45-9:45, 8711 South Lewis. Be there or be square!
=10:58
155×15
back squats from the rack @ 95 lbs
28:57
Wod 115 x 20. 11:42. Happy b day j stone
155×15
=12:55
Happy b-day stone
WOD W/ 115 lbs
17:45 (?)
Super Fun Friday! 😀
WOD 23:34
back squat from rack w/115 lbs @ 20 reps
warm up: 170 reps
Happy Birthday Jason!
Mr pukie on my bday wod. Awesome
Quiznos in Stillwater is the likely culprit, boss had same wild night of dehydration I did.
Great warm up – 270
Wod w 115 , front squats 13:??
About 30 secs in the ditch
Slower than 2 yes ago, back squats then tho
Thanks for all the bday wishes…
Happy Birthday Stone
Wod 95# x 24
16 and some change
Back squats from rack @ 95# a slow 20:24
Wod @ 135#*17 = 14:31
Happy Birthday!
WOD
w/95# from rack
18:36
Happy Bday Stone!
30 Sit-ups (assumed unanchored)
20 Overhead walking lunge steps (Men 45 lb bumper plate, Women 35 lb bumper plate)
10 Burpees
7rds
Happy b-day Stone!
Wod w/ 155#:
16:18
Back squat
Happy Birthday Stone!
WOD untimed w/ 95 lbs in resort gym
Warmup: 256 reps
Wod with 135# x 17: 13:52
Great warmup and WOD. Happy birthday JStone.
Yesterday’s WOD rx’d
16:38?
Happy birthday!!
Happy birthday Jason! Remind me to kick u in the shins when I see you. Brutal wod
Warm up 251
WOD w 95 24:59
Happy B-Day Mr. Stone!
230 reps: still sore from Weds…
115# 12:45
WOD w/ 95lbs
Back and Front Squats
19:32
Did NOT have it today.
161 reps warmup
WOD with 135#
19:51
Wod w/95
Front Squats
19:33
Happy Birthday!
Warm-up
Complete as many reps as possible in 20 minutes or complete for time in any order and rep scheme preferred. You must complete at least one rep of everything to have a score.
36 Dumbbell thrusters (45 lb dumbbells)
36 Chest to bar pull-ups
36 Hand release push-ups
36 Ring dips
36 Handstand push-ups
36 Sit-ups
36 Burpees
36 Calorie row
Did 20 reps first round and completed the row then did 16 reps second round and skipped HSPU’s but came back to them last and managed to get 6 for a total score of 278.
Rest 10 minutes then WOD
As Rx’d
with 155 lbs back squat
Time: 12:02
Happy Birthday Stone!