Monday 120430
5 rounds for time of:
9 Deadlifts (Men 135 lbs, Women 95 lbs)
6 Hang power snatch (Men 135 lbs, Women 95 lbs)
3 Overhead squat (Men 135 lbs, Women 95 lbs)
Post time to responses.
Compare to January 6, 2012.
Monday 120430
5 rounds for time of:
9 Deadlifts (Men 135 lbs, Women 95 lbs)
6 Hang power snatch (Men 135 lbs, Women 95 lbs)
3 Overhead squat (Men 135 lbs, Women 95 lbs)
Post time to responses.
Compare to January 6, 2012.
HPS+5 OHS
75-85-95-105-115
Well….. I just realized did 9 hang power snatch instead of 6 every round!!!!????
That’s what I get for not coming for a whole week..
Sooo..
5 rds
9 DL
9 HPS
3 OHS
14:37
I’m going to take that as a PR because it took me 10:35 to do the real workout last time.. 4 minutes for 15 extra HPS? Sure 😉
strength up to 65 lbs
WOD @ 65 lbs 10:10 PR
8 lbs heavier and 13 seconds faster than in January
HPS+5 OHS
95.115.135.145.155 PR
wod rx’d 8:17
Hang Power Snatch + 5 Overhead Squats:
95-115-135-145-155(PR on HPS)
WOD w/ 115 lbs:
8:45
oh yea and ran 2 miles after WOD
HPS to 5 OHS: 55-65-70-75-80
WOD = 7:21, 1 rd @ 75#, 4 rds @ 65#
Wod w/115# = 6:28
Hps+5ohs 95,115,135,155,165
Wod rx 12:03
Wod 115#
10:56
WOD w/ 80 lbs = 10:32 (85# on 1st round)
Hang Snatch +5 OHS 125
WOD with 115#
13:07
HPS to 5 OHS
55-65-75-85-95
WODw/85#
10:18 last time did w/75#
Hang power snatch + 5 OHS
up to 80#
WOD
w/70#
6:28
Shoulda gone heavier!
HPS to 5 OHS: 85-95-105-115-125(F)
WOD as Rx’d:
5:48
HPS w/5 OHS:
115, 135, 155, 165, 175(pr)
WOD as Rx’d:
6:53 (PR by 1:37)
HPS to 5 OHS- up to 85(pr)
WOD w/75#- 10:00 (10# heavier but 2 minutes slower)
HPS and 5 overhead squats: 135
WOD: 13:29
Great job Eric.
Did WOD with 120 lbs.
115#
9:50 with 115#
WOD rxd
= 3:41 (all unbroken)
PR by 1:32
HPS + 5 OHS
75-95-115-135-155
wod
15:33 (1:08 slow)
WOD w/95#
7:24 (:40 pr)
10 minute AMRAP:
50 Double unders
10 Clean & jerk (Men 95 lbs, Women 65 lbs)
4 rds + 47 du
HPS+5 OHS
75-85-95-105-115
WOD as Rx’d
9:50
150 KB Swings (55lb)
300 double unders
13:00rx
Hang Power Snatch to 5 OHS
65-75-85(forgot to take from a hang)-85-95
WOD as Rx’d
11:42
HPS + 5 OHS
Sean 95-115-135-155
Tammy 53-65-65-75-80
WOD
Sean 11:01 rx
Tammy 14:36 @ 65#