May 7, 2012
Monday 120507
3 Rounds for reps of:
1 Minute of overhead squats (Men 95 lbs, Women 65 lbs)
1 Minute of wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post reps to responses.
Monday 120507
3 Rounds for reps of:
1 Minute of overhead squats (Men 95 lbs, Women 65 lbs)
1 Minute of wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post reps to responses.