May 19, 2012

Saturday 120519

“Murph”

For time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Post time to responses.

Compare to September 5, 2011.

There will be no 11:00am Free Introductory Class offered today.

The 6:00am Power Camp class will be canceled this Monday, May 21st.

May 19, 2012 Read More »