May 10, 2012
Thursday 120510
For time:
400 Meter run
30 Hand release push-ups
20 Alternating one arm dumbbell snatches (80% 1RM)
10 Wall climbs
Post time to responses.
Thursday 120510
For time:
400 Meter run
30 Hand release push-ups
20 Alternating one arm dumbbell snatches (80% 1RM)
10 Wall climbs
Post time to responses.