May 21, 2012

Monday 120521

As many rounds as possible in 12 minutes of:
10 Dumbbell power cleans (45 lb dumbbells, Women 30 lb dumbbells)
20 Double unders
10 Dumbbell push press
20 Double unders

Post rounds to responses.

Compare to February 6, 2011.

The 6:00am Power Camp class is canceled today.

May 21, 2012 Read More ยป