May 11, 2012

Friday 120511

“Fran”
21-15 & 9 rep rounds of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups

Post time to responses.

Compare to December 27, 2011.

Click here for a great article about getting your kids to eat paleo.

The CrossFit 101 classes scheduled to start on Tuesday, May 15th will be canceled.  The next series of CrossFit 101 classes will begin Tuesday, June 5th. 

May 11, 2012 Read More »