May 15, 2012

37 Comments / Workout of the Day (WOD) / By

Tuesday 120515

“Law Dog”
7 Rounds for time of:
7 Deadlifts (Men 225 lbs, Women 155 lbs)
7 Lateral barbell burpees

Post time to responses.

The following classes will be CANCELED this week:

Tuesday, May 15th- CrossFit 101 (next series offered on Tuesday, June 5th)

Thursday, May 17th- CrossFit Kids & the 5:30pm Power Camp

Saturday, May 19th- Free Introductory Class

May 15, 2012 Read More »