May 17, 2012

24 Comments / Workout of the Day (WOD) / By

Thursday 120517

As many rounds as possible in 10 minutes of:
3 Handstand push-ups
6 Toes to bar
9 Box jumps (Men 30″ box, Women 24″ box)

Post rounds to responses.

Compare to February 9, 2012.

There will be no daycare offered today at the 9:30am class.

The following classes will be CANCELED :

Thursday, May 17th- CrossFit Kids & the 5:30pm Power Camp

Saturday, May 19th- Free Introductory Class

Monday, May 21st- 6:00am Power Camp

May 17, 2012 Read More »