May 8, 2012

25 Comments / Workout of the Day (WOD) / By

Tuesday 120508

For total reps:
3 Minutes of rowing (calories)
1 Minute rest
3 Minutes of bench press (Men bodyweight, Women 2/3 Bodyweight)
1 Minute rest
3 Minutes of box jumps (20” box)
1 Minute rest
3 Minutes of muscle ups

Choose order of exercises.

Post reps to responses.

Compare to February 9, 2011.

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