May 18, 2012

Friday 120518

Every minute on the minute for 20 minutes:
5 Dumbbell deadlifts
5 Dumbbell hang power cleans
5 Dumbbell thrusters

The rx’d dumbbell weight is 45% bodyweight for men and 30% bodyweight for women (that is
both dumbbells combined).

Post dumbbell weight used, total minutes completed and total rounds completed thereafter.

Compare to November 1, 2011.

The following classes will be CANCELED :

Saturday, May 19th- Free Introductory Class

Monday, May 21st- 6:00am Power Camp