May 16, 2012

Wednesday 120516

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to responses.

Compare to October 11, 2011.

The following classes will be CANCELED this week:

Thursday, May 17th- CrossFit Kids & the 5:30pm Power Camp

Saturday, May 19th- Free Introductory Class