May 16, 2012
Wednesday 120516
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to responses.
Compare to October 11, 2011.
The following classes will be CANCELED this week:
Thursday, May 17th- CrossFit Kids & the 5:30pm Power Camp
Saturday, May 19th- Free Introductory Class