Monday 120507
3 Rounds for reps of:
1 Minute of overhead squats (Men 95 lbs, Women 65 lbs)
1 Minute of wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post reps to responses.
Monday 120507
3 Rounds for reps of:
1 Minute of overhead squats (Men 95 lbs, Women 65 lbs)
1 Minute of wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post reps to responses.
Ran 4 super early.
103
96
111rx
Set of 15 OHS – 145lb (#10 fail)
Set of 15 OHS – 145# (failed on 14th rep)
106
Ohs 165 failed on 12
Wod 107
WOD as Rx’d= 99
15 OHS @ 135#
WOD: 93 reps
15 OHS @95#
WOD : 98 reps
13 OHS @ 85 lbs….10 burpees
WOD = 90 reps
15 OHS @ 80 lbs
WOD as Rx’d: 69 reps
OHS x 15 AT 115#
WOD 93 reps
WOD = 86
Better than I expected!
OHS: 15 x 165# (failed on last rep)
WOD rxd
= 136 reps
how did you guys come up with the weight to use for OHS? Just picked a number that 15 reps would be the max or was it based off of a percentage? Thanks in advance
15 OHS @ 55#
wod w/ 42# = 71
Hi Sean, it is whatever you think your max would be for 15 reps. Really, Breck wants us to be able to do our body weight for 15 reps but my shoulders aren’t up to that yet. Enjoy!
15 OHS @ 75#
wod rx’d 79 felt tired today
OHS
15×105(failed coming out of 14th rep)
WOD rx’d
69(legs were shot…no good)
OHS
15×85#
WOD
rx’d
82
WOD w barbell for OHS, one leg
One leg wall ball
77 reps
WOD rx’d – 81 (killer on the wrists)
OHS:
15 @ 135#
WOD as rx’d:
99
Thanks Dylan. I think I will pick Breck’s bodyweight and use that.
OHS 15 @ #80
Wod as Rxd
103
Guess the “McTrophy” will have to sleep in the middle tonight 😉
actually I feel like going real light on this workout, so I think I will do Josh Dupler’s weight.
OHS 15@145
wod
77
WOD – OHS WB
25 20
15 20
10 20
Total: 110
115# OHS x 15
WOD as rx’d 84
115#x12reps
106
OHS 15@105#
WOD as rx’d
86
Great job tonight, J Kirk! Your post-baby comeback has been really amazing to witness! You are a true CrossFit badass!! : )
Unanchored Annie
7:49 pr
OHS 15 @ 135#
Wod = 75
Took it easy after being out for 1.5 weeks.
OHS
15×135
WOD 106
Tammy
15X53
WOD 86 (53#)
Nicole! You’re going to make me tear up (I guess motherhood will do that to ya)! That means more to me than you could know – thank you 🙂
OHS
15 @ 100 lbs
WOD as Rx’d
92
123