Thursday 120510
For time:
400 Meter run
30 Hand release push-ups
20 Alternating one arm dumbbell snatches (80% 1RM)
10 Wall climbs
Post time to responses.
Thursday 120510
For time:
400 Meter run
30 Hand release push-ups
20 Alternating one arm dumbbell snatches (80% 1RM)
10 Wall climbs
Post time to responses.
One arm DB snatch max
80, 100 (f)
Put the regional wods in perspective. I will enjoy watching them compete while I have a drink. Very impressive Christina.
WOD
=11:54 w/ 75# db
I hate wall climbs.
One arm DB snatch max
80, 100 (f)
wod w 75lbs
and 5 MU at the end 10:04
then ran an 800 3:21
One arm DB snatch max:
call it 80#
attempted 100#: left arm = success, right arm = failx2
wod w/ 80#: 8:24
+ 5 MU: 9:23
one arm DB snatch
55# PR – got 60# on the right side couldn’t lock it out on the left.
wod @40#: 8:28
Maxed out at 45# on the DB snatch ladder
Got 50 on the right arm but horrible form, so I was afraid to try the left!
WOD w/35#DB (& very sketchy wall climbs) = 11:08
One arm DB snatch 40#, got 45# with left but it was ugly.
WOD w/30# 8:20
Had a good rhythm until those wall climbs! Ugh.
One arm DB snatch up at 55# (PR)
WOD w/40# db & wall climbs were not all the way = 10:54
Great job Jenn on your DB PR! You are getting way stronger!!
Power Camp:
Sprints
push-ups
mt climbers
high knees
800 m run
4 rds:
burpee board jumps
200 m run
max shoulder press
21, 21, 19, 21
rest 1 min btwn rds
station rotation:
400 m run
back exstensions
pull-ups
shoot throughs
toes to bar
Up to 30# on DB snatches. Considering I couldn’t even do 20# the last time we did this ladder, I’m pretty happy!
WOD with 25# – Thanks Breck for making me do the workout with this!
10:54 – Sad wall climbs.
Thanks Julie!
Ladder up to 45
WOD rx with 35#
7:22
Looking good, Jess! !
Hi Jenks friends!
CrossFit OKC is hosting “Anarchy in the OK” Saturday, June 9th. We have a Masters (40+), Amateur and Pro (basically this is for those of you who have competed before) division. We would love to have any of you down to compete! Registration opened yesterday and spots are still open in all divisions. 4 workouts in one day. There will be a band and a beer garden! Below is a link for registration. Should be a lot of fun!
https://clients.mindbodyonline.com/ASP/adm/home.asp?studioid=4748
See you guys in Chicago. Woo! Woo!
Just go to the competitions tab on that page. Sorry, the link worked funny!
One Arm Snatch Max 1RM @ 100# (both arms)
Rx’d @ 80# = 9:26
Then 5 MUs = 10:19
DB snatch ladder
Max 50# (55# w/right arm but issues w/left)
WOD
rx’d w/40#
9:21
Woooooo!! Loved this hour!
Great pic, Jess!
WOD as Rx’d w/ 55# + 5 Muscle-ups:
7:28
One Arm DB Snatch: 100#
WOD as rx’d:
10:26
– First 6 reps @ 100#(started failing on left arm)
– Last 14 @ 80#
Snatch Ladder up to 60#….although my right arm was very sketchy
WOD w/ 45# = 9:28 (?)
Looking great Jessica!!!
Up to 30# on DB snatches.
WOD with 25# –
Time: 13+ Wall climbs were more like floor walks
DB snatch ladder: 115# (w/the oldschool curl bar)
WOD w/ 100#
= 6:15 rxd
= 7:05 + 5 MU
DBS 1RM=100
wod w/ 80
9:04
+5MU=10:04
DBS ladder
50-55(failed w/left arm)
WOD rx’d+5mu
9:16
Ladder up to 40#
WOD w/ 30# db and awkward wall climb attempts
8:40
You look great Jessica!!
DB Snatch – up to 50#
WOD w/40# – 8:44
DB snatch ladder 80#, failed with left arm at 100#
wod with 75# = 11:54
good to be back in gym
Wow, Anthony!!! I’m speechless!
Ginny! Thanks for the post! Jessica and I will be there! : ) You like that, Jess?
DB Snatch Ladder- 55lbs (right arm only)
WOD as rx’d w/ 45lbs
8:50
Great job tonight everyone!!
Dumbbell snatch = 100lbs
WOD
w/100 lb dumbbell + 5 Muscle ups
Time: 9:34
7:16
80#
DB Snatch Ladder
55 lbs (right arm only)
WOD as Rx’d w/ 45 lbs
8:00
Then did 5 MUs
14:53 (I think)
Dumbbell Snatch ladder – 80lbs
WOD:
w/70lb DB – 6:59